Minimalist in every way

It seems barefoot shoes aren't just minimalist in construction.....

Last Saturday I managed to crawl out of bed and get down to Endcliffe Park in Sheffield for the weekly Park Run. However as anyone who knows me will tell you I'm not great in the mornings so my key role was drinking coffee and acting a chief cheerleader for the wife who was upholding family pride and taking part.

Anyone who saw me may have thought I'd nodded off as I stared at the floor while clinging on to my coffee but I was awake (just) and watching people's shoes. What do you expect from someone with a trainer addiction?

With approx 250 people taking part there were plenty of shoes to watch as well but I didn't see a single other person wearing barefoots. 

It would seem despite more and more versions coming on to the market the manufacturers still have some way to go to sell them to the wider running community. But what is the underlying reason? 

• Is it simply they aren't marketed widely enough so people aren't aware of them or their benefits?
• Are they still seen as a niche market for people who like to be different?
• Is the need for big padded trainers so inbuilt now that people can't move away from this idea?
• Are barefoot shoes just too expensive for people to take a gamble on?

My personal opinion is its a mixture of all four of these points but from what I've seen over the past year its clear the manufacturers still have a long way to go in selling the concept to the wider public. I can probably count on my fingers the number of other people I've seen wearing barefoot shoes since I bought my first pair.

Minimalist in numbers as well as construction then. 

Barefoot Tennis

Today was only the second time in 15 years I've played tennis and obviously with any trainer addict the first issue was what foot wear to roll out.

As regular readers will know minimalist shoes are my first choice for any sporting endeavour. Actually they're my only choice and with no tennis shoes of any sort my Vibram KSO Trek Sport were rolled out. 

When I reviewed the Trek Sports before I said that I was yet to find something they couldn't do. That still stands true. The stop-start nature of tennis combined with playing on a hard surface did prove tough on the feet and joints but the Five Fingers came through with flying colours.

By the end of an hour on court my feet where feeling a bit sore although I think some of that soreness would have been avoided had I worn my Injinji socks.

Ten minutes of the Wimbledon-esque performance was also done in monsoon conditions and the 'fingers' still gripped perfectly on the wet surfaces and never felt uncomfortable despite being soaked through.

There were some quizzical looks from other tennis players but they'll soon get used to the idea you don't need mattresses on the bottom of your feet to play tennis. 

So who knew, Vibram's Trek Sport are great for tennis. Pretty sure we won't see them at Wimbledon next year though. 

It can be a rocky road to barefoot running

Last night i was catching up on some reading on some of the blogs I follow and an old post from Lizzie at Inov-8 got me thinking.

You see over the last few weeks I've been suffering from some hamstring problems. Nothing horrendous, just tightness and mild discomfort when I walk and a pain when I run. I was annoyed that it was stopping me running but also confused. Since I started running again in January I've not suffered any real injuries in fact my running has been literally revitalised by the use of barefoot shoes.

For a quick history lesson, up until three years ago I used to run two to three times a week. Then I started to suffer from shin splints. Now anyone who has had shin splints will tell you how painful they can be. I quite literally couldn't run up my drive without excruciating pain.

Eventually I gave up, combining a torn tendon with the shin splints my body persuaded me running just wasn't my sport.

Then in January my wife saw an article about how barefoot shoes can help resolve running related injuries through better form.  I'd already been wearing barefoots for about six months but not for running and that weekend I went for my first tentative run in over three years .

Apart from a few tight muscles there have been no problems and I generally do a couple of trail runs a week and having been doing so since January. And this is where my annoyance comes back in, why now, when nothing's changed should my hamstring start to play up?

Its all too easy to think of our bodies as a machine, if it can do a certain activity one day then it should be able to do it everyday. My mind worked overtime trying to work out what I had done differently.

What I hadn't taken in to account is that we aren't machines. There will always be injuries, there will always be times when your body resists. The important thing is to know how to deal with these setbacks.

I knew the basics of what I was doing were right, my warm-up was fine, my running form was getting better and my fitness improving with every run. I rested the hamstring for a few days, no running, no jumping around and it started to feel better. So then when I took my running buddy for his evening walk I raced him across the park (he always wins) and the hamstring was fine.

Lizzie's post made me remember that after three years of running there were always going to be ups and downs. It was never going to be instant or perfect. 

Sometimes you just have to trust what has worked for you previously, accept there will be downs as well as ups and most importantly, keep the faith.

If you missed it you can read Lizzie's post on the Inov-8 blog here.... 

Become A Natural: No one said it would be easy…